I like to make my own clothes, paint walls, paint pictures of myself, learn about myself through painting.

I write a lot and like to share what’s on my mind and heart.

I like to record things. My own voice and sounds. I like to meditate on sounds.

I’ve had a hard time being in a body because of severe eczema. I also had ulcerative colitis. Anxiety, overwhelm, overthinking and overfeeling are just a part of my life and I’m okay with that. I don’t let it hold me back from living and loving.

I don’t believe we need to cure ourselves of everything. I believe we need to love and care for ourselves through everything.

I love to dance around in saunas waving hot-aromatic air at guests with a towel to music that speaks to my soul (known as aufguss or sauna rituals).

I’ve been guiding yoga, meditation, breathwork, journaling and self-reflection practices for 10 years.

Sometimes I walk into forests and feel the need to kneel down, put my hands to the earth and say thank you.